Staying healthy and active in winter is quite difficult. Cold winds and falling temperatures can make you sick, especially if your immune system is not strong enough. Falling patients can be very annoying and can make your work difficult for several days.
Here the Ayurveda comes in, according to the experts at Best Panchakarma Treatment in Ahmedabad, by following some basic ayurvedic self-care tips you can face the cold easily. Here are 5 essential Ayurvedic tips that you need to follow during this winter season:
1- Turmeric Milk
Many people drink coffee or tea to stay warm in winter. But caffeinated drinks don’t really help you. Leave a cup of hot coffee this season and include healthy turmeric milk in your diet. By drinking turmeric or golden milk every day, help your body feel protected from colds and flu. You can also add a few spices, such as cinnamon and cardamom, to make the drink more effective.
2- Eat warm food
Our digestive system is weaker in winter compared to summer. So don’t try to eat cold or frozen food during winter. When you eat cold food, it becomes difficult for your digestive system to digest it, which results in indigestion and major stomach problems. Our suggestion at the Best Panchakarma Treatment in Ahmedabad is to eat warm, digestible foods to stay healthy.
3- Massage
A massage with essential oils, sesame oil or mustard warms your body, helps fight colds and makes the skin smooth and soft. You can massage your skin before bathing in the morning or before going to bed. As per the experts at the Best Ayurveda Treatment in Ahmedabad, massage also relaxes the mind, relieves stress and improves the quality of sleep.
4- Coconut Oil
Curly, dry hair is another common problem in winter. A cold wind removes all moisture from the hair. Use coconut oil to nourish and improve your hair this winter season. Take a few drops of coconut oil handy and massage the scalp with it. The coconut oil massage makes the hair strong and shiny.
5- Stay Active
To stay healthy at all times of the year, it is important to stay active. Getting up in the morning and walking in winter is a bit difficult, but you have to do it to stay in shape. You can also do yoga at home if you don’t want to go out. The main task is to stay active no matter what exercise you do.
For more tips and tricks to stay healthy during winter you can contact the Aagyarth Ayurved – the Best Ayurveda Treatment in Ahmedabad on,info@aagyarthayurved.com