Menopause is a natural phase in women’s life it is not a disease, typically between the ages of 45 & 55, It marks an important physical milestone, yet many women lack clear information about what is happening to their bodies.
Hormones like Estrogen, progesterone and testosterone levels are fluctuated and ratio between these hormones at times, becomes more extreme. When the body is unable to regulate these imbalances in hormones levels, women can experience common symptoms of menopause that include Hot flashes, night sweats, mood swings, sleep disturbances, change in libido, bone density loss, fatigue etc.. In Ayurveda, Menopause typically occurs around midlife when a woman transitions from the pitta stage of life(active, productive years) to Vata stage( wisdom and reflection years).
The symptoms and experience of menopause can vary depending on an individual’s dosha balance. Ayurveda encourages a personalized approach to menopause, with treatments tailored to each individual’s unique constitution.
The type of treatment depends upon the imbalance of doshas in the body. Diet plays a key role in balancing hormones during premenopausal and in menopause. Ayurvedic detoxification like Panchakarma may be needed to clear the body’s channels and gain relief.
Lifestyle management also plays a significant role in the time of menopause. For the best treatment of menopause consult out Doctors at Aagney Ayurveda Hospital, near Paldi, Ahmedabad.