All thanks to the Internet, it constantly inundates us with the latest and the best diet, which makes it can be difficult to stay focused and know related benefits of that diet for healthy weight loss. For that as per our experts at the Best Obesity Treatment in Ahmedabad guide you with this 3 Ayurvedic habits for super-charged weight loss,
1- Don’t skip lunch – ever All the different dieticians say that breakfast is the most important meal of the day, some say lunch and some say dinner. So, which is it? Here to get the answer, Ayurveda looks to nature, and it teaches that to understand which meal it the most important for you, you simply have yo observe what’s happening in nature. You need to observe the sun, your digestive fire mirrors this cosmic fire. When the sun is low in the morning, it shows that your digestive power is low. Here you can see that when you first wake up you probably don’t feel very hungry. On the other hand as per the professional Weight Loss Ayurvedic Treatment in Ahmedabad, when the sun goes down in the evening, your digestive fire is low which means when you eat a big meal in the evening, there are chances that your food may not be properly digested. Which automatically makes your lunch the biggest and heartiest meal. As your digestive capacity is strongest at this time of day.
2- No more napping According to the expert on the Best Obesity Treatment in Ahmedabad, daytime sleep is one of the main causes of toxins, weight gain, and diabetes. As daytime sleep increases Kapha energy, here Kapha is responsible for stability and nourishment. In nature, it is slow, heavy and thick, and carries out such processes as tissue growth and joint lubrication. On the other hand, increased Kapha causes excess nourishment such as weight gain, this is the reason you feel heavy and sluggish after waking up from a nap.
3- Less meat and stopover nourishment Many of us who are trying to lose weight are over-nourished which means we don’t need additional nourishment, our body requires lighter foods in ample quantities. And you can do it with the vegetarian way of eating. Also for sometimes, it is okay to eat chicken, goat, and fish as they are the lighter meal but you need to strictly avoid red meat and pork.
For Weight Loss Ayurvedic Treatment in Ahmedabad, you can contact the team of Aagyarth Ayurved on,info@aagyarthayurved.com