In Ayurveda, Health and wellness are all about balance.
Gaining weight in a healthy, sustainable manner is a important for those who are underweight or have a naturally lean body type.
Ayurveda offers Natural approach to weight gain that nourishing the body, mind and spirit.
Ayurveda categorizes individuals into three doshas – vata, pitta and kapha – and these doshas influences one’s natural body type and metabolism.
Individual who are underweight often exhibit a dominant vata dosha, characterized by a fast metabolism, lean body frame and difficulty retaining weight.
To gain weight, Ayurveda focuses on balancing the vata dosha through nourishing and energy-dense practices.
A balanced and nutritious diet is key for healthy weight gain in Ayurveda.
Certain Ayurvedic herbs and formulations can support a healthy weight gain.
The Ayurvedic approach to weight gain takes a holistic perspective, emphasizing the importance of nourishing the body with wholesome foods, harmonizing the doshas and adopting healthy lifestyle habits.
By embracing these principles with dedication and mindfulness, achieving sustainable and healthy weight gain becomes attainable.
Since every individual is unique, it is advisable to consult our doctors at Aagney Ayurveda and panchkarma hospital to create a personalized plan tailored to your body type and specific health needs.