You want to have a flat belly, and you want to lose weight healthily. Are you ready to lose weight with a holistic approach that looks healthy and balanced instead of unrealistic results? Ayurveda is, therefore, the best answer.
According to professional Weight Loss Ayurvedic Treatment in Ahmedabad provider, obesity or fatness is considered to be a condition of fat tissue and metabolism. In this state, the fatty tissue expands and blocks all the channels of the digestive system.
This leads to an increase in a digestive burn or Agni, in which a person develops a hunger flare, which becomes serious. As a result, it produces a diet low in fat and excess fat that is raw and unprocessed.
Experts at the Best Weight Loss Treatment in Ahmedabad, believe that in case of obesity, excess fat retains a greater quantity of water and oil, which can lead to “fatty tumors, fatty stools, tartar on the teeth, diabetes, gallstones, and hypertension.
How to manage your weight and have a flat stomach
Management includes: improving digestion, eliminating toxins, improving eating habits, yoga, adapting to appropriate daily diets.
Reduce your weight by drinking hot water.
Hot water is an excellent remedy for a flat stomach and natural detoxification. It removes all impurities from the digestive system and removes the remaining molecules from partially digested food, which can slow metabolism.
It calms muscles and slows blood vessels, providing more efficient digestion and nutrition.
As per the Best weight loss treatment in Ahmedabad provider here are some Ideal rules for drinking water
Drinking water for lunch is ideal. It helps moisten food, divides food into small pieces, and aids digestion, absorption, and tissue formation. It quenches the thirst and it is, therefore, ideal to consume water between the right amount of food.
Drinking water before eating slows the digestive tract, which interferes with digestion and leads to weakness. Drinking water immediately after consumption affects the quality of food and digestion. This increases Kapha and leads to weight gain.
Drink immediately after waking up in the morning and an hour before and an hour after each meal is perfect timing for drinking water.
What to avoid
- Excessive intake and consumption of large amounts of heavy food.
- Talk or laugh while you eat. Eat very quickly or while watching TV.
- Sweet, acidic, salty and fatty foods, because they worsen in heather and fat. Avoid Sweet foods include sugar, rice, pasta, bread, sweet dairy products, cakes, cookies, candy, and chocolate.
- Dairy products, including cheese, sour cream, and ice cream.
Meat, especially red meat. - Packaged food, ready meals, and food items – pizza, hot dogs, burgers, cookies, and fries.
- Drink alcohol and smoke.
- Foods that stimulate the mind and cause lethargy, laziness, mismanagement, and depression
- Heavy foods, leftovers, canned or frozen foods, beef, fish, eggs and cold buffalo milk are common types.
If you want to learn more about Ayurveda and how it can help you lose weight, contact our expert of Aagyarth Ayurved – Weight Loss Ayurvedic Treatment in Ahmedabad, at info@aagyarthayurved.com