VASANT RITU [15-30MARCH, APRIL ,1-15 MAY]
AHARA VIDHI[INDICATION ]
LAGHU[EASILY DIGESTABLE SUBSTANCE]
DUE TO COLD IN SHISHIRA RITU THEIR WILL BE ACCUMULATION OF KAPHA DOSHA DUE TO SUNRAYS IN VASANT RITU THEIR WILL BE LIQUIFICATION OF KAPHA DOSHA WHICH LEAD RUNNING NOSE [PRATISHAYA
RUKSHA[DRY FOOD SUBSTANCE ]
VIHARA VIDHI[INDICATION]
EXERCISE
UBTAN
DHUMAPANA
KAVALGRAHA
IT SHOULD BE DONE WILL BALANCE KAPHA DOSHA .
CONTRAINDICATION FOR VASANT RITU :
GURU [HEAVY SUBSTANCE]
SHEETAL[COLD THING ]
DAY SLEEPING
SNIGDHA AHARA [SUBSTANCE MADE UP OF GHEE,TAIL]
AMLA AND MADHURA [SOUR AND SWEET SUBSTANCE ]
BECAUSE ALL THIS DIET WILL INCREASES KAPHA DOSHA .
PANCHAKARMA
VAMAN[TIKSHAN DRAVYA ] AND RUKSHA NASYA[TIKSHAN AND RUKSHA DRAVYA ] ARE DONE IN THIS SEASON TO CURE DISEASES CAUSE DUE TO AGGREVATION OF KAPHA DOSHA.