GRUNJANAK (CARROT)

कफवातार्शसां पथ्यः स्वेदेऽभ्यवहृतौ तथा ||११२|| (AshtangHriday Sutra)

  • Carrot Is Best Suitable To Person Suffering From Piles For Eating.
  • It Is Penetrating Water Absorbent.

SURAN (ELEPHANT YAM)

दीपनः सूरणो रुच्यः कफघ्नो विशदो लघुः||११३||
विशेषादर्शसां पथ्यः————————–|

  • Suran Enhanced Digestive Power and Improves Taste.
  • Non-Unctuous, Easily Digestible.
  • Especially Good for Piles.

LASHUN (GARLIC)

लशुनो भृशतीक्ष्णोष्णः कटुपाकरसः सरः||१०९||
हृद्यः केश्यो गुरुर्वृष्यः स्निग्धो रोचनदीपनः|
भग्नसन्धानकृद्बल्यो रक्तपित्तप्रदूषणः||११०||
किलासकुष्ठगुल्मार्शोमेहक्रिमिकफानिलान्|
सहिध्मापीनसश्वासकासान् हन्ति रसायनम्||१११||

  • Garlic Is Highly Penetrating into The Tissue, Hot in Nature, Pungent In Taste.
  • Makes The Bowel to Move Good for The Heart, Hair, and Mind.
  • Improves Taste and Digestion, Good for Union of Joints, Gives Strength, Greatly Vitiates the Blood, and Pitta.
  • It Is Useful in Abdominal Tumours, Heamorrhoids, Diabetes, Worms, Diaseases Caused by Kapha and Vata.
  • Hiccup, Chronic Nasal Catarrh, Asthama and Cough. It Is A Rejuvenator Of The Body.

BALMOOLAK (REDDISH)

तन्मूलकं दोषहरं लघु सोष्णं नियच्छति||१०२||
गुल्मकासक्षयश्वासव्रणनेत्रगलामयान्|
स्वराग्निसादोदावर्तपीनसांश्च—————|१०३|

  • It Is Useful in Abdominal Tumors, Cough, Respiratory Condition, Ulcer.
  • Diseases of Eye and Throat, Hoarseness of Voice, Bloating And Rhinitis
  • Balances Body

UPODIKA (SPINACH)

गुर्वी सरा तु पालङ्क्या————————-|
—————————–मदघ्नी चाप्युपोदका||८४||

  • Spinach Is Super Star Among All Green Leafy Vegetables.
  • Its Maintain Hydration, Improves Appetite, Cuts Risk of Iron Deficiency.
  • Strengthen The Immune System. Keeps Eye Healthy.

KUSHMAND (PUMPKIN)

वल्लीफलानां प्रवरं कूष्माण्डं वातपित्तजित्||८८||
बस्तिशुद्धिकरं वृष्यम्——————————|

  • It Helps Elimination of Urine and Stool.
  • It Increases Energy Level, It Provide Good Cooling Effects, Relaxes the Body.

KARVELLAK (BITTERGOURD)

कारवेल्लं सकटुकं दीपनं कफजित्परम्||८०||

  • It Is Useful In Treatment Of Diabetes, Intestinal Worm, Wounds And Acts As A Blood Purifier.
  • It Also Increases Digestive Fire.

VARTAK (BRINJAL)

वार्ताकं कटु तिक्तोष्णं मधुरं कफवातजित्|
सक्षारमग्निजननं हृद्यं रुच्यमपित्तलम्||८१||

  • Brinjal Is Pungent, Bitter and Hot In Nature.
  • It Is Slightly Alkaline in Nature. Kindles Digestion And Improves Taste.

PATOLA (PARVAL)

हृद्यं पटोलं कृमिनुत्स्वादुपाकं रुचिप्रदम्|

  • It Is Good for Heart, Removes Worms, Sweet In Nature And Enhanced The Taste.

DUGDHIKA (BOTTLEGOURD)

राजक्षवकशाकं तु त्रिदोषशमनं लघु||९०||
ग्राहि शस्तं विशेषेण ग्रहण्यर्शोविकारिणाम्|

  • It Is Light It Digest and Good Absorbent. Useful In Ibs And Piles Also Good For Hydration.